Welcome to GAIN Fitness Personal Training
I am a fully qualified Personal Trainer and Hypopressives Instructor, I’m based in East Lothian and I will come to you, to train you where you feel comfortable.
Whatever your goals, losing fat, building muscle, improving your 10km time or fixing your diastasis recti (split stomach muscles) and pelvic floor function. I can help.
Fitness and personal training is about more than having a 6 pack. Regular exercise has been widely proven to reduce your risk of having a stroke, cardiovascular disease, of developing type 2 diabetes, of some types of cancer and it can improve your bone strength and help you beat stress.
Hypopressive breathing is an excellent, non-invasive way to:
repair pelvic floors,
improve urinary control,
reduce stress incontinence,
reduce waist size,
improve core strength.
Fitness and quality nutrition can help you make gains in many aspects of your life: